How to get good sleep!
related:cold-brew-coffee

How to get good sleep!

As we all know, sleep is essential for our physical and mental wellbeing. Despite this, a huge number of people struggle to get to sleep and to stay asleep at night. Especially with the events of t...
How to meditate properly?
related:mixed-pack

How to meditate properly?

Meditation has been trending for a few years now, as those who value health, wellness and mindfulness proclaim its benefits for your mental wellbeing.Meditation is often said to be able to help you...
How to feel content
related:elderflower-mint

How to feel content

The feeling of contentment is one that we all want, but it can often be hard to find or feel contentment. There are no set rules when it comes to feelings or ‘states of being’ such as contentment, ...
Is CBD good for fitness?
related:cold-brew-coffee

Is CBD good for fitness?

CBD is often mentioned in the conversation surrounding sports recovery, as well as offering a range of benefits for stress, with some users stating they have found CBD may help aid recovery by redu...
Does CBD relax you?
related:elderflower-mint

Does CBD relax you?

Does CBD make you feel relaxed? You may have been hearing about CBD everywhere and anywhere for a while now, and the hype around it is still growing. Hailed for its calming properties, many users o...
Yoga at home

Yoga at home

Over the last year, more people than ever have turned to yoga to help them find their centre during stressful times. But with studios closed for a majority of the last few months, for many finding ...
Find your calm - suggestions from us & our friends

Find your calm - suggestions from us & our friends

TRIP helps you find calm in the everyday chaos. This Mental Health Awareness week, we want to encourage conversations around your wellbeing, so none of us feel alone in our struggles. In this blog ...
Does CBD help with mood?
related:cold-brew-coffee

Does CBD help with mood?

Does CBD affect mood? Particularly praised for its positive unwinding effects, CBD has quickly become hugely popular within the wellness sphere. CBD or cannabidiol is the non-psychoactive component...
Try these useful tips to promote a better night’s sleep
related:mixed-pack

Try these useful tips to promote a better night’s sleep

Here at TRIP, we understand the importance of a good night’s sleep and how frustrating it can be when you struggle to achieve the recommended eight hours per night. Stress and anxiety can often lea...