Education Hub
Meet what’s inside
Every ingredient in TRIP has earned its place.
Here's what's in the mix and why it's there.
We'll keep it simple. Each ingredient is explained the same way: what it is, what it's known for, and why it ended up in a TRIP product.
A quick note before you dive in
Supplements work best as a small, consistent ritual, not a quick fix. Follow the suggested amount on the label, take them regularly, and let them do their thing.
The Ingredients
Each ingredient below is explained in the same way: what it is, what it's generally known for, and why you'll find it in TRIP supplements.
Ashwagandha
A botanical ingredientWhat it is
Ashwagandha (Withania somnifera) is an evergreen shrub, grown in Asia and parts of Africa. Ashwagandha is a well-established and reputable herb in Ayurvedic medicine. It has been used as a "Rasayana" (rejuvenator), nootropic, and as a powerful natural adaptogen. The herb extract is extensively used for general wellbeing and in specific ailments.
What it's known for
Ashwagandha is a popular ingredient in supplements designed around balance and slower daily rhythms. Many people come across it when exploring products intended for winding down or everyday composure.
Why TRIP includes it
We use KSM-66 Ashwagandha, which is one of the most researched ashwagandha extracts, backed by 50 studies. We include ashwagandha because it's widely recognised in calm-leaning formulations and fits naturally into supplements designed for quieter moments.
Where you'll find it
Lion's Mane
A mushroom ingredientWhat it is
Native to North America, Asia and Europe, Lion's Mane is an edible mushroom resembling a luxurious, creamy white lion's mane and can be found growing on trees such as oak, walnut and beech. There are two types of Lion's Mane - the mycelium and the fruiting bodies, both have been proven to have beneficial effects but currently the mycelium is classed as a novel food and so we use the fruiting bodies. Lion's Mane is also known as a 'nootropic'.
What it's known for
Lion's Mane is traditionally used to support cognitive function, and contains naturally occurring compounds such as hericenones and erinacines that have been studied for their role in neurotrophic activity. Emerging research, suggests it may help support brain health, including areas linked to focus, clarity and mental wellbeing.
Why TRIP includes it
We include Lion's Mane in our gummy range because it's a well-known mushroom ingredient commonly found in supplements people explore when looking for focus or clarity support in their daily routine.
Where you'll find it
CBD
A hemp-derived compoundWhat it is
CBD (short for cannabidiol) is a naturally occurring compound found in the hemp plant. CBD is a non-psychoactive compound, meaning it doesn't cause a "high" and is not intoxicating.
What it's known for
CBD interacts with the body's endocannabinoid system a system that helps the body maintain internal balance.
Why TRIP includes it
CBD is often chosen by people looking to create calmer daily rituals. It's widely discussed in the context of evening routines and moments of pause.
Where you'll find it
Magnesium
An essential mineralWhat it is
Magnesium is an essential mineral that acts as a cofactor in 300+ enzyme systems, supporting foundational processes like energy production (ATP), muscle function, and nerve signaling. In supplements, magnesium is often provided in different forms, such as glycinate, citrate, malate and taurate, which combine magnesium with other compounds to support absorption and stability in formulations.
What it's known for
Helps you find calm by supporting normal psychological and nervous system function, whilst also contributing to normal muscle recovery, and normal energy levels.
Why TRIP includes it
Nearly 1 in 2 people may not get enough magnesium in their diet. Magnesium plays a recognised role in the body and is widely used in supplements designed to support everyday balance and calm.
Where you'll find it
L-Theanine
An amino acid found in teaWhat it is
L-Theanine is an amino acid most commonly found in green tea and other tea leaves.
What it does in the body
An amino acid commonly found in tea leaves, and is believed to support relaxation and minimise stress without causing drowsiness.
Why TRIP includes it
It's a familiar ingredient that aligns naturally with products intended for moments of pause rather than stimulation.
Where you'll find it
Chamomile
A flowering herb from the daisy familyWhat it is
Chamomile is a small flowering herb traditionally used in herbal teas. It's known for its light, floral aroma and has long been part of evening rituals and wind-down routines.
What it does in the body
Chamomile is commonly included in products designed for calmer moments and nighttime routines. It's widely recognised for its gentle, soothing character and is often associated with relaxing herbal blends.
Why TRIP includes it
We include chamomile for its soft, familiar flavour and its long-standing place in blends created for slower, more mindful moments.
Where you'll find it
Lemon Balm
A herb from the mint familyWhat it is
Often found in calming teas and herbal blends, lemon balm is valued for its fresh, uplifting scent.
What it does in the body
Lemon balm is often found in products designed around softer, more relaxing moments, making it familiar to people exploring calm-leaning supplements.
Why TRIP includes it
We include lemon balm for its gentle profile and its long-standing place in products designed for slower moments.
Where you'll find it
Valerian Root
A plant ingredientWhat it is
Valerian root comes from the perennial herb Valeriana officinalis and has long been used as a natural way to unwind and support a better night's sleep.
What it does in the body
Emerging research suggests Valerian root may help improve sleep quality by supporting levels of GABA in the brain a calming chemical that helps reduce nerve activity and makes it easier to unwind.
Why TRIP includes it
We include valerian in our Dream Blend range because it's a familiar plant ingredient traditionally valued for its calming properties, making it a natural fit for supplements designed to be taken as part of a night-time ritual.
Where you'll find it
Vitamin D & K
Fat-soluble vitaminsWhat they are
Vitamin D is a fat-soluble nutrient made by the body when skin is exposed to sunlight. It's also found in certain foods and supplements. Vitamin K is found in foods like leafy green vegetables and fermented foods.
What they do
Vitamin D functions like a prohormone, helping regulate calcium and phosphate balance. It promotes calcium absorption in the gut and supports maintaining adequate blood levels of calcium and phosphate, which are key for normal bone health. It has also been studied for its involvement in the immune function. Vitamin K contributes to the maintenance of normal bones.
Why TRIP includes them
Emerging research explores how vitamin D status may be linked to mood and emotional wellbeing. Vitamin K supports normal bodily functions and the absorption of other vitamins, namely Vitamin D.
Where you'll find them
Vitamin B6 & B12
Water-soluble vitaminsWhat they are
Vitamin B6 is a B vitamin found naturally in foods such as whole grains, bananas, chickpeas, and poultry. Vitamin B12 is a B vitamin found naturally in foods such as meat, fish, eggs, and dairy products.
What they do
Vitamin B6, also known as pyridoxine, is a vital nutrient that supports your brain and nervous system. It plays an important role in the production of neurotransmitters, including helping convert tryptophan into serotonin, often referred to as the body's "feel-good" chemical. Vitamin B12 supports your nervous system and helps your body make and regulate key brain chemicals involved in mood.
Why TRIP includes them
By supporting healthy serotonin levels, Vitamin B6 contributes to mood balance, restful sleep, and overall well being. It's a simple but powerful way to help your body maintain the natural rhythms that keep you feeling your best, every day. Some research suggests that a noticeable portion of adults in the UK may have lower levels of Vitamin B12.
Where you'll find them
References
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