Mental Health Resources

In a world of constant distraction and notification, it’s easy to feel overwhelmed. Whether it’s work, fitness, family, or friends that’s troubling you, feelings of anxiety and stress can build up quickly and quietly, and often we don’t even notice how we’re feeling until it becomes too much to cope with. Combined with the pressures of the digital world, sometimes stress feels simply inescapable.

Our mission at TRIP is to create moments of calm in this chaos, and though we know that there will always be times where you feel a little overwhelmed and distracted, we’ve here to remind you that there are plenty of places you can go to which might help to get you back to feeling more like yourself.

Here's a list of places you can find extra support: 

And of course, for anyone looking to talk things through, the TRIP team is always available too. Feel free to drop us a message at +44 7862 166612 or send us an email at