CAN CBD OIL HELP WITH SLEEP?
Whether it is problems when falling asleep, with staying asleep or just experiencing low quality sleep, so many of us experience issues when trying to doze off. This can be increasingly frustrating if you struggle to get enough shut eye, for days, weeks, months or even years. A lack of sleep can leave you exhausted, unhappy and not feeling yourself.
There are many recognized solutions for improving sleep including bath oils, room sprays, ear plugs, pillow sprays and even prescribed medication, all designed to help you wind down and doze off. However, these may not work for everyone and if you’ve tried these and haven’t seen any improvement, or you worry about the long-term effects of prescribed medication, you may be wondering what else could work to finally get you the quality and quantity of sleep you need and lead you into a positive sleeping pattern.
If you are looking to try a different natural remedy to help you nod off, it might be that you are considering adding CBD products to your nighttime ritual. Below, we look at how poor sleep can affect your daily life before explaining whether CBD could be an effective solution.