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31/12/2020

How to take CBD oil

Whether you’re looking to take CBD oil to improve your general well being, to reduce common feelings of stress and anxiety, or if you’re hoping to treat the symptoms of a specific condition, it’s important to understand the different methods of taking it.

One of many benefits to CBD oil is that it can be used in various ways to ease a practically endless array of issues. With options to ingest CBD oil orally, apply it to skin or even consume as part of a flavour-infused CBD drink , you can choose your favoured method based on how you choose to incorporate it into your wellness routine.

Below, we look at the different ways you can take CBD oil and how to identify which method might work best for you.

How do you take CBD oil?

Available as a drink, a softgel capsule, as a vape e-liquid, spray, supplement or as pure oil, CBD can be taken in several ways. Due to this, you’re likely to base the CBD product you buy on the specific wellness ritual you’re looking to introduce into your daily routine.

How to ingest CBD oil

Often recognised as the most effective method, orally ingesting CBD oil is arguably the most common way of taking CBD. To take CBD oil orally, squeeze the desired dose into the dropper, tilt your head back and drop the CBD oil onto or under your tongue, hold it for a minute and then swallow. One of the benefits of CBD oil is that you can easily adjust the dosage depending on your specific needs. If the original flavour of CBD oil is not for you, why not try a flavoured CBD oil product . Alternatively, you may prefer to add a drop of CBD oil to a smoothie, butter, salad dressing or even baking.

Why put CBD oil under your tongue?

If you’re interested in using CBD oil, you may have heard that it’s often taken under the tongue and have wondered why this is done. Many people prefer to take it this way, as it absorbs quicker and more effectively, as CBD oil is likely to act quicker in the bloodstream than the digestive system.

How do you use CBD oil?

You can take CBD oil in a number of ways to treat a selection of different problems. For example, taking CBD oil orally may help for a variety of issues such stress, anxiety, pain or inflammation and can help you feel more focused, productive and creative. Due to this, it’s a suitable remedy for daily use as part of your wellness routine to decrease feelings of stress and encourage you to feel calm, relaxed and your best self.

Alternatively, you may choose a method of taking CBD oil orally that is more convenient if you are always on the go. This could be a CBD e-liquid that can be vaped or a delicious chilled drink infused with CBD - convenient, sociable ways to feel the benefits of CBD as part of a busy lifestyle.

With recent studies suggesting that CBD can also have benefits when applied topically, many people apply CBD products to their skin. There are more and more CBD-infused skincare products available, which many people find useful due to CBD’s anti-inflammatory qualities. Whether this is soothing serum for inflamed skin or a balm massaged into muscles post-workout, CBD can be an amazing ingredient to incorporate into our skincare routines. You can do this by applying CBD oil directly to skin, using a formulated CBD cream or by mixing CBD oil into a carrier oil such as argan oil, coconut oil, olive oil or shea butter.

Sources:

7 Benefits and Uses of CBD Oil (Plus Side Effects)

https://www.healthline.com/nutrition/cbd-oil-benefits

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