Guest blog: How To Stay On Track With Your Health During Winter/Lockdown

by Olivia Ferdi

As we are getting closer and closer to the end of 2020, one thing we all can agree on that this year challenged all of us one way or another. As we are spending more time indoors, it is even more important to look after our health. In the UK, we started the second lockdown. Most of us have to transfer to home office. To bring something positive to this time, why don't you try something new! Like that morning workout that you "never had time before work." or some plant-based meals.

I have teamed up with Chloè Hamard, an online entrepreneur and personal trainer. To give some advice on how to stay motivated during this time. She also put together an easy 15 minute morning workout that you can do every day at home without any equipment.

 

 

THE POWER OF EVERYDAY EXERCISE

 

My name is Chloe, I'm French but I've been living in the UK for almost 4 years now. Fitness became my passion and a huge part of my life in my early twenties when I got into resistance training. It changed my body but also my mindset boosted my confidence and the benefits carried over into my everyday life. It's not only about looking a certain way, it's also and most importantly about feeling good and looking after yourself. It's a form of self-love and it's why it's part of my routine. I wanted to help women experience the same benefits, so I decided to make fitness my career about two years ago. I started by working at a gym and since this year I've been focusing on online coaching.

Through my Thrive Strong online coaching program, I help busy women make fitness work around their lifestyle, achieve their fitness goals the right way and learn the foundations of diet and exercise. It includes personalized workouts (home or gym), nutrition coaching, weekly check-ins and on-demand support. I also offer personalized workout programs for people who just want custom workouts.

 

 

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