How to cut down on alcohol

by Chloe Palmer

A good night’s sleep. Brighter skin. More energy. Improved concentration. A slimmer waistline. Cutting back on alcohol can have a positive effect on how you look and feel with almost immediate effect but that’s not all. The long-term benefits of reducing alcohol consumption including improved mood, better sleep quality, a healthier heart and more robust immune system, are paramount.  

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