How to lift your mood

Some days, staying upbeat and positive can seem virtually impossible. Tough day in the office? A disagreement with a friend? Maybe there’s no real reason, you’re just having an ‘off’ day. Whatever it is, we’re all human and it’s not uncommon for little things to get us in a funk from time to time, but rest assured, there are a number of quick and easy actions you can do to improve your mood when you’re feeling low.