No matter how in shape you are, sometimes after a workout you can feel how tough it was on your body. And just as you care for your body by putting your body through its paces, it is just as important to support it through recovery before you hit the gym again.
Recovery is affected by a multitude of factors, like food intake, sleep, rest and stretching. All of these things are incredibly important in setting yourself up for a quick recovery, but there are also lots of natural ways to improve your routine and support your wellbeing.
CBD is often mentioned in the conversation surrounding sports recovery, as well as offering a range of benefits for stress, with some users stating they have found CBD may help aid recovery by reducing inflammation, soothing pain and helping you wind down after a heavy work-out. Increasingly, we see reports of athletes who use CBD products as part of their routine, whether they be golfers, runners or football players, many have found it to be a gamechanger.