Can I take CBD while drinking alcohol?

CBD is growing in popularity. We don’t need to tell you this, though — you already know. It’s everywhere. From skin products, to oils, to drinks, this magnificent compound has been touted to potentially reduce pain, treat anxiety, and be an all-round lifesaver, while not having any psychoactive effects. Powerful stuff.

However, it is still a substance, and as such, many have questioned their ability to use CBD in conjunction with alcohol. No one wants to go to the pub with friends to only have a soft drink because they’ve had a little drop of oil to relax their nerves (it pretty much defeats the purpose!). So, we are here to answer once and for all — can you take CBD while drinking alcohol?

What is CBD?

Can I take CBD while drinking alcohol?

What are the effects of mixing CBD with alcohol?

What are the potential benefits of mixing CBD with alcohol?

What is CBD?

Cannabidiol, or CBD, is a compound that exists in the Hemp plant. Unlike tetrahydrocannabinol (THC), it does not have any psychoactive effects, which is why it is legal to purchase in the UK. Instead of the high, you can hope for better sleep, less stress, and more happiness.

It can be consumed in many ways, but applying the oil under the tongue and waiting for it to be absorbed into the bloodstream is often the preferred and most efficient method of maximising its potential.

Can I take CBD while drinking alcohol?

Luckily, the bottom line is yes. There is no evidence to suggest that CBD and alcohol interact badly with one another, so it’s safe to assume taking CBD while drinking alcohol is harmless.

That said, it's important to note that research is still at an early stage. The consumption of alcohol in large quantities is not healthy either way, so we'd recommend drinking in moderation generally.

What are the effects of mixing CBD with alcohol?

CBD and alcohol are usually safe to consume together. However, there are some side effects that you should be wary of. Alcohol is known to reduce inhibition — that's why we love (and hate) it so much. While CBD doesn't do that, it helps calm your nerves, which can have a similar effect. That's why some studies have considered whether the two substances may amplify each other. Our suggestion to mitigate these potential effects is to use verified sources to obtain your CBD, and avoid overconsumption of alcohol. 

What are the potential benefits of mixing CBD and alcohol?

Although there are some potential side effects, and we always recommend moderation, some studies have actually shown that combining CBD oil and alcohol could be actively positive for many reasons.

1. Cures hangovers 

CBD potentially has some magnificent mental effects that help mitigate anxiety. This is particularly useful in combating hangover anxiety — the feeling of dread that many experience after a night of booze. However, that's not all. There's some evidence that CBD actually ‘reduces the alcohol level in your bloodstream’, which means you get less drunk, and therefore, less hungover.

2. Helps with pacing

We've all been there. Anecdotal evidence from consumers tells us that "only one drink" turns into two, then four, then we end up on the dancefloor having consumed who knows how many millilitres of spirit. If you're one of these people who just can't say no to a pint of beer — or a shot of tequila — you may be interested to know that CBD may reduce the desire for overconsumption of alcohol. This is usually attributed to the relaxing nature of the substance. 

3. Improves variety

When you have delicious CBD drinks, using them as a mixer can be a completely new drinking experience. Instead of sticking to a gin and tonic, why not add your spirit to our elderflower mint drink? And if you're more of a margarita kind of person, adding some tequila to our gorgeous lemon basil drink can give you a necessary twist for this classic. The world truly is your oyster when you mix CBD and alcohol.

So, while CBD and alcohol may augment each other's effects on the body, there's still too little research to suggest there's an issue with taking CBD while drinking. In fact, most studies lead us to believe that cannabidiol may be effective at combating some of the negative consequences of alcohol, making it a perfect combination. However, like always, we recommend avoiding overconsumption of either substance.

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