News

When stress strikes, our bodies release adrenaline and cortisol, which can make our minds start to race but there are ways to help calm stormy minds. We’ve compiled some of our favourite ways to fi...

Feelings of anxiety can come from anywhere, anytime and it is more than likely that we will all have experienced anxiety over the course of our lives. Whether this is feelings of uneasiness, fear o...

It’s no secret that getting outside for a walk and some fresh air, even for just ten minutes a day, can significantly improve our physical and mental wellbeing. Walking is the perfect free activity...

Among the chaos of everyday life, it’s easy to forget how important it is to take time out of our days to recenter and prioritise ourselves, even if it’s only five minutes.  Breathing is something ...

Our mission at TRIP is to create moments of calm in the chaos, from AM to PM, because we believe mental health is intrinsic to good health.  This Blue Monday we’re encouraging our community to rec...

Kicking back and enjoying a few drinks after a long day is ingrained in our culture - and can be fun! But the hangover that follows the next day? …that’s not so fun. Abstaining from alcohol is cer...

If you’re partial to heading to the bar or pub at the weekend, you’re probably familiar with the pounding headache, nausea, and dry mouth that plagues you the following day – the dreaded hangover. ...

Love nothing more than an ice-cold can of Coca-Cola? On a hot day? We all do! But for many of us kick-starting our journey to health and wellness, cutting out fizzy drinks may be something you’re t...

Ingrained in our British culture, a few drinks fuel many social occasions and events in the UK. But while we’re having a good time with friends, we forget the dreaded ‘hangxiety’ that takes over th...